Functional Fitness Equipment for Full-Body Classes
Functional classes use equipment designed to mimic real-life movements. Sandbags, battle ropes, slam balls, TRX straps, and plyo boxes help train strength
Core Training Equipment Every Class Should Have
Top Flexibility & Mobility Equipment
Best Cardio Equipment for Group Fitness Sessions
Essential Equipment for Strength Training Classes
Strength Training vs. Cardio Training
Compare the benefits and drawbacks of a strength-focused training plan vs a cardio-focused plan (or a balanced mix). Touch on goals: fat-loss, muscle building
Budget Home Gym Setup vs. Premium Setup
Cardio Equipment Face-Off: Treadmill vs. Elliptical
Adjustable Dumbbells vs. Classic Dumbbells
Home Gym vs. Traditional Gym
